Healthy Soya Milk

Look So Good

The key to looking good is feeling good so follow our top ten tips, add a splash of So Good healthy soya milk and you’ll be well on your way to a happier, healthier you. Remember – every little counts.

	1. Lose the laziness – instead of parking as close as humanely possible to the supermarket entrance, set up camp in a space that’s furthest away. Walking is one of the best ways to exercise and just a few extra steps can make a difference. (If you carry the bags back to the car, that’s extra points as you can help tone up your muscles and improve your posture.)
	2. Venture outside – a great way to top up your Vitamin D levels, your bones and teeth will thank you for it (just remember the sun cream).
	3. Do something different – whether you enrol you and your partner in salsa classes or go solo and sign up to learn a new skill, change is a good thing. Not only will it keep you motivated, you’ll find you have a much more positive outlook on things.
	4. Have a massage – it doesn’t matter if it’s at a spa suite or in the spare room, massages are a sure-fire way to help you calm down, loosen up and let go. Even a quick foot rub can get those endorphins going.
	5. Get some beauty sleep – Slipping off to the land of slumber is essential if you want a fully functioning mind and body. It’s also the time when your skin repairs itself, so if you want a glowing complexion in the morning, book yourself in for an early night.

	6. Read a book – not only does reading stimulate your brain, it helps you relax, switch off and shut the door on any niggling stresses or anxieties you might have.
	7. Get up close and personal – being intimate, saying I love you or just a quick cuddle or kiss is all you need to improve your mood and boost your confidence in and out of the bedroom.
	8. Book a holiday – there’s nothing better than planning your next getaway. It gives you something to look forward to and a goal if you need an excuse to keep fit.
	9. Eat breakfast – you might not feel hungry but that’s because your body hasn’t woken up properly, and it won’t if you don’t feed it. You wouldn’t drive a car without petrol, so don’t expect your body to run without its feel-good fuel either.
	10. Don’t be too hard on yourself – food and drink are one of life’s great pleasures so if you want to indulge, do, just be sensible, don’t do it to excess and balance it with your five portions of fruit and veg a day.